Taking Care of your Mental Health this Holiday Season

Taking Care of your Mental Health this Holiday Season

Taking Care of your Mental Health this Holiday Season

Happy Holidays from the NOCC!

We hope the next two weeks are filled with joy and time spent with family, but we also know that the holiday season can be stressful as well. Especially in light of the recent tragedy in Oxford and the pandemic, it can be easy to feel overwhelmed right now. If you’re looking for how to take care of your mental health this holiday season, here’s 5 tips from Mental Health First Aid:

  1. Focus on what you can control. The pandemic has changed a lot around us, and it’s OK if you feel anxious as a result. Control what you can to take care of your physical and mental health. If you are nervous about travel requirements, research them in advance so you feel more prepared. If you’re feeling stressed by the media, take a digital break for a few days.
  2. Keep healthy habits. It’s important to keep healthy habits in place no matter your holiday plans. This may include going on a daily walk, getting a good night’s rest or staying hydrated. Taking care of your physical health can help stabilize your mood, reduce feelings of stress and anxiety, and improve long-term mental wellbeing.
  3. Make time for yourself. Spending time with family or friends, especially if you have not seen them in the last few years, can be overwhelming. If you need a moment to yourself, try sneaking away to a quiet room or going for an early morning walk.
  4. Create new traditions. It may feel challenging to revert to holiday traditions from 2019, and that’s OK. Create new traditions that work for you and prioritize your mental wellbeing.
  5. Ask for help if you need it. If you are feeling especially sad, stressed, anxious or depressed, ask for help. Talk to someone you trust, a mental health professional or a primary care physician for guidance and support.

 Whether you feel excited, nervous, anxious or stressed (or all of these!) about the coming holiday season, you are not alone. By taking small actions each day, you can make your mental wellbeing a priority.

Happy holidays!
The NOCC Team

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MDHHS urges Michiganders to get vaccinated

MDHHS urges Michiganders to get vaccinated

MDHHS banner with logo no names

Press Release


FOR IMMEDIATE RELEASE: Dec. 15, 2021

CONTACT: Chelsea Wuth, 517-241-2112, [email protected]

MDHHS urges Michiganders to get vaccinated, boosted and start the New Year on the right track to fight COVID-19

LANSING, Mich. – The Michigan Department of Health and Human Services (MDHHS) is reminding Michiganders to get their booster dose of the COVID-19 vaccine. Booster doses are available six months after the primary Pfizer or Moderna series, and two months after the Johnson & Johnson vaccine.

Getting the COVID-19 vaccines and receiving a booster dose gives protection against severe illness and hospitalization from COVID-19. Just one year after the first vaccine was given, Michigan and the United States remains deeply impacted by the virus, but now those who are unvaccinated continue to contract and spread the virus at disproportionate rates. In the last 30 days of complete Michigan data (Oct 21 – Nov 19), 97,310 (71%) of 137,472 cases, 1,134 (72%) of 1,584 hospitalized cases, and 588 (76%) of 772 deaths were among individuals not fully vaccinated.

“We have the tool to get out of the pandemic, but people are choosing not to use it and are continuing to spread a virus that we have the capability to manage at this point,” said Dr. Natasha Bagdasarian, MDHHS chief medical executive. “Vaccines are our best defense against the virus, along with continuing to wear masks in indoor public settings and getting tested before any unmasked gatherings. Now is the time to protect yourself, your loved ones and your community. Get vaccinated and boosted as soon as you are eligible. We need you to take responsibility and do your part to end this pandemic.”

Michiganders age 16 and 17 are eligible to receive a Pfizer booster, and those over 18 can choose which booster they prefer. It takes about two weeks to receive full protection after the booster dose – meaning critical extra protection will be available before Dec. 31.

The COVID-19 booster dose may be given with other vaccines, including the flu vaccine, at the same time.

Michiganders should bring their COVID-19 vaccine card or immunization record with them when getting their booster dose, which are available at any vaccine provider. Downloadable immunization records are accessible free of charge at the Michigan Immunization Portal. Visit Michigan.gov/MiImmsportal and upload a valid government issued photo ID such as a driver’s license, state ID or passport. If you do not have records in the portal, contact your health care provider or local health department.

Find a booster at VaccineFinder.org.

To learn more about the COVID-19 vaccine, visit Michigan.gov/COVIDVaccine.

For more information about COVID-19 in Michigan, visit Michigan.gov/coronavirus.

MDHHS: Proposals for  human trafficking programming

MDHHS: Proposals for human trafficking programming

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Press Release


FOR IMMEDIATE RELEASE: Dec. 14, 2021

CONTACT: Lynn Sutfin, 517-241-2112, SutfinL1@michigan.gov

MDHHS issues Requests for Proposals for

human trafficking programming expansion

LANSING, Mich. – The Michigan Department of Health and Human Services (MDHHS) has issued a Request for Proposals (RFPs) to provide services to expand and strengthen victim service programs for survivors of human sex and labor trafficking by building capacity in eligible organizations that have more limited experience in serving victims of human trafficking.

The Human Trafficking Victims Services Expansion Pilot Program RFP supports an increase in organizational capacity in the first award period, from March 1, 2022 through Sept. 30, 2022. In subsequent award periods, the grant supports a wide range of services to human sex and labor trafficking survivors.

This RFP is open to 501(c)(3) non-profit organizations, including faith-based organizations, that have at least one year of experience in delivering human trafficking victims services or working with human trafficking organizations in their communities. A total of $500,000, subject to continued availability of funding, will be awarded over a three-year period, with the first year focusing on increasing organizational capacity. In the first award period, MDHHS anticipates issuing up to three awards with a maximum of $55,555 per award, at a total of $166,665.

Funded applicants will receive ongoing technical assistance from the MDHHS project coordinator. Technical assistance will include help with program start-up, reporting requirements and barriers to program implementation.

Grant applications for the Human Trafficking Victims Services Expansion Pilot Program RFP must be submitted electronically through the EGrAMS program by 3 p.m. on Jan. 13, 2022.

For more information or to apply, visit the EGrAMS website and select “About EGrAMS” link in the left panel to access the “Competitive Application Instructions” training manual. The complete RFP can be accessed under the ‘Current Grants’ section under the “Bureau of Community Services” link and selecting the “HTEPP-2022” grant program.

MDHHS: Proposals for  human trafficking programming

Mental health resources to combat winter blues

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Press Release


FOR IMMEDIATE RELEASE: Dec. 9, 2021

CONTACT: Chelsea Wuth, 517-241-2112, [email protected]

MDHHS offers mental health resources to combat winter blues this holiday season

LANSING, Mich. – As Michigan enters a second holiday season during the COVID-19 pandemic, Michigan Department of Health and Human Services (MDHHS) officials are offering tips and resources to help Michiganders cope with winter, or seasonal, blues that are common at this time of year.

“The shorter, darker days of winter can be difficult for many people,” said Elizabeth Hertel, MDHHS director. “This season often deepens anxiety, depression and feelings of grief or isolation – especially after everything we’ve experienced these past two years. It is always okay to ask for help, and our department has resources available.”

Dr. Debra Pinals, MDHHS medical director for behavioral health and forensic programs, observed residents are feeling the emotional strain of prolonged pandemic distress.

“People are struggling with the exhaustion of how long we have been dealing with this pandemic, and they’re worried about what will happen in the future,” Pinals said. “We generally see an uptick in depression and grief during the winter months, and COVID-19 certainly isn’t helping. The winter blues is a spectrum of mental health conditions. It can range from simply feeling out of sorts or lonely to full-blown clinical depression with suicidal thoughts. We need to remind ourselves that self-care is critical and to give ourselves permission to take time for ourselves. Suicidal thoughts should not be ignored. People who do reach out for help are generally grateful for the support in getting through a difficult time.”

MDHHS offers the following tips for those suffering from winter blues:

  • Stay active, even if it is doing small things each day.
  • Eat a balanced diet and get enough sleep.
  • Keep a schedule and try to get fresh air every day.
  • Try to find a small pleasure for yourself within each day.
  • Avoid using too much alcohol and avoid drugs.
  • Create a buddy system to have someone you can call when you feel down.
  • Set boundaries on how you want to spend your time in a way that works for you. Be respectful of others who may want things from you, but remember to take care of yourself.
  • Seek professional help if you need it.

For a free, confidential conversation with a trained Stay Well crisis counselor, dial 888-535-6136 and press “8” at the prompt. The phone line is open 24/7 for any Michigan resident.

Visit Michigan.gov/StayWell to locate the nearest community mental health services program office, register for a virtual support group or access helpful brochures and recorded webinars.

Residents in Oakland County and the Upper Peninsula can get free, 24/7 behavioral health crisis triage, support, resource information and referral to local services through the Michigan Crisis and Access Line (MiCAL). Call or text 844-44-MICAL (844-446-4225). Chat is also available through Michigan.gov/MiCAL.

Michigan residents with serious mental illness or substance use challenges wishing to speak with someone who understands these issues can call the Michigan Warmline at 888-PEER-753 (888-733-7753). The service is available from 10 a.m. to 2 a.m. seven days a week.

If you or a loved one is concerned about suicide, call 800-273-8255 or visit SuicidePreventionLifeline.org.

North Oakland Community Coalition: Resources for the Oxford Community

North Oakland Community Coalition: Resources for the Oxford Community

The tragedy at Oxford High School last Tuesday was devastating for the whole community, and our hearts go out to the families of the victims, along with all the students, staff, and first responders in the building that day.

In partnership with the Oxford Strong Community group, we at the NOCC have been collecting therapy and counseling information in a single document, so that Oxford residents looking for help can easily find the support that fits their needs. You can find the counseling information and resources on our website, www.noccmi.org. The website is being frequently updated, with new resources and group events being added daily. If you would like to offer direct mental health services to Oxford students, please email Sam Anker at [email protected], who is vetting and updating the website.

Additionally, if you would like to offer support to the community in other ways, you can view the Google Doc set up by Chelsea and Andrea of the Oxford Strong Community group by clicking here. The document contains immediate needs of the students and staff at Oxford High School as well as a number of other resources and events within the community.

-The NOCC Team

Oakland County Hosts Free Mental Health Counseling

Oakland County Hosts Free Mental Health Counseling

Oakland County Hosts Free Mental Health Counseling & Resource Events Throughout County In Aftermath Of Oxford High School Shooting

Pontiac, Michigan  – Oakland County and its community partners will offer free mental health and other assistance throughout the county to individuals impacted by the tragic Oxford High School shooting last week. The Oakland Cares Mental Health Counseling & Resource Events will offer on-site counseling, pastoral guidance, and other resources Tuesday, Wednesday, and Thursday this week.

“We will deploy every resource at our disposal to give this community what it needs to heal.  But make no mistake, there are no students, faculty and staff who were left unscathed in this tragedy,” said Oakland County Executive David Coulter. “There were more than 1,700 students at Oxford High School who were forced to flee the violence and that is a trauma that isn’t easily erased for students, their families and the larger community.”

The Oakland Cares Mental Health Counseling & Resource Events will be in various locations to make it accessible to residents throughout the county. They will take place from 2-7 p.m. Tuesday, December 7 at the Legacy Center, 925 N. Lapeer Rd. in Oxford; 2-7 p.m. Wednesday, December 8 at Welcome Missionary Baptist Church at 143 Oneida St. in Pontiac; and 2-7 p.m. Thursday, December 9 at the Southfield Pavilion, 26000 Evergreen Rd. in Southfield.

Oakland Cares Mental Health Counseling & Resource Events will return to the Oxford community next week, date to be announced later.

Licensed counselors and social workers will be available, including for private one-on-one sessions, as well as faith-based leaders. Table resources will include parent support groups, school shooting resources, parent guidelines for helping youth after a shooting, discussing difficult situations with children, including violence, and information on suicide prevention.

Participating community partners include Oakland County Department of Health and Human Services, Oakland Community Health Network, ACCESS Community Health and Research Center, Catholic Charities of Southeast Michigan, and Welcome Missionary Baptist Church. Meijer, Costco, and Sam’s Club are donating water for the events.

For more information, click on www.oakgov.com/oaklandcares.

Note for media: In order to respect the privacy of residents seeking assistance and provide a safe space for all who attend, we ask the media to understand that they will not be permitted to enter the Oakland Cares Mental Health Counseling & Resource Events. Interviews with one of the community partners supporting the event may be arranged.