For me, the outdoors has always been a place to seek joy by jumping into lakes, rambling down ravines and finding adventure on a trail – but it’s also a place to slow down and get centered.

The buzzwordy idea of “self-care” evokes images of bubble baths, fuzzy slippers and detox drinks. But it can be simpler than that. At its most basic, self-care is a focus on physical and mental health that helps us be our best selves. For many, the outdoors is an essential part of that equation.

“The natural environment can buffer us from impacts of life stresses,” Linda E. Kruger of the Forestry Sciences Lab in Juneau, Alaska said in a talk about the importance of natural spaces for public well-being.

Some estimates blame more than 75% of primary care physician visits on stress-related problems; a prescription for nature may be a benefit to many. In addition to stress relief, Kruger cites research that suggests spending time in the outdoors reduces the risk of many chronic conditions.

In a study in Japan, anticancer proteins increased in the blood of participants who made short visits to forests for three days.

In many ways, my hikes in the forest or loops around the local park path are a movement meditation that engages the senses and encourages me to focus on being present.

On a trail, my to-do list falls away as I listen to the steady rhythm of my footsteps, smell rich fallen leaves and drink in the rough edges, curves and colors of nature with my eyes.

The bend of a path, twisted trunk of a tree or ripples on a pond are soothing counters to the glaring blue screens of the phones and computers I’m parked in front of for much of the day.

With shorter days and a loss of light at what I consider the absurd hour of 5 p.m., I’ve been increasingly seeking local parks to squeeze in some outdoor time between the edge of the workday and sunset.

I love the sprawling wildness of state forests, parks and game areas, but I am also growing an appreciation for smaller green spaces closer to home.

At Fenner Nature Center, a 134-acre park wedged between Michigan State University and downtown Lansing, I enjoy visits to a native prairie, rippling ponds and forested wetlands.

White-tailed deer, muskrats and pileated woodpeckers often make appearances as I explore the trails. Surrounded by swaying trees and birdsong, it’s easy to forget that traffic lights and lattes are just minutes away.

Looking for a new place to get outside? Visit the Your Local Outdoors interactive map to find DNR-managed parks, trails and hunting areas close by, and visit your city, township or county’s webpages to find local parks.

This weekend, I’m looking forward to a self-care routine that will involve a hike on a new-to-me trail, a mug of hot cocoa and time spent birdwatching. But I’m not ruling out a bubble bath, either.