Showcasing the DNR

Showcasing the DNR

– Showcasing the DNR –

An old stump protrudes from a scene of calm waters and quiet.

Self-care Saturday is a walk in the park

By RACHEL COALE
Forest Resources Division
Michigan Department of Natural Resources

Every Saturday morning since the fall leaves began dropping, I lace up my boots, fill a water bottle and head out the door. Each week, I add another warm layer as the temperatures seem to freefall downward – a jacket, gloves, hat and thick socks.

Arriving at a local park, I reassure myself, “This is good for me,” my face reddening in the chilly winter air.

Rachel Coale, author of this story, is shown out for a walk after a late-fall snowfall.And it is – this small ritual, a dedicated time to be outdoors, has been a touchstone in a time where rapid change, uncertainty and distance from loved ones is a shared experience.

For me, the outdoors has always been a place to seek joy by jumping into lakes, rambling down ravines and finding adventure on a trail – but it’s also a place to slow down and get centered.

The buzzwordy idea of “self-care” evokes images of bubble baths, fuzzy slippers and detox drinks. But it can be simpler than that. At its most basic, self-care is a focus on physical and mental health that helps us be our best selves. For many, the outdoors is an essential part of that equation.

“The natural environment can buffer us from impacts of life stresses,” Linda E. Kruger of the Forestry Sciences Lab in Juneau, Alaska said in a talk about the importance of natural spaces for public well-being.

Autumn leaves are present along a trail at a local park in Lansing.Kruger describes the forest as “nature’s health service,” emphasizing the importance of regularly spending time in the outdoors – even in winter – to physical and psychological health.

Some estimates blame more than 75% of primary care physician visits on stress-related problems; a prescription for nature may be a benefit to many. In addition to stress relief, Kruger cites research that suggests spending time in the outdoors reduces the risk of many chronic conditions.

In a study in Japan, anticancer proteins increased in the blood of participants who made short visits to forests for three days.

In many ways, my hikes in the forest or loops around the local park path are a movement meditation that engages the senses and encourages me to focus on being present.

On a trail, my to-do list falls away as I listen to the steady rhythm of my footsteps, smell rich fallen leaves and drink in the rough edges, curves and colors of nature with my eyes.

The cut end of an aging log is shown, with its numerous cracks in the wood.I once read that nature, for the most part, does not make straight lines, and it has stuck with me since. Outside, I can get away from the rectangles and boxes of indoor life.

The bend of a path, twisted trunk of a tree or ripples on a pond are soothing counters to the glaring blue screens of the phones and computers I’m parked in front of for much of the day.

With shorter days and a loss of light at what I consider the absurd hour of 5 p.m., I’ve been increasingly seeking local parks to squeeze in some outdoor time between the edge of the workday and sunset.

I love the sprawling wildness of state forests, parks and game areas, but I am also growing an appreciation for smaller green spaces closer to home.

At Fenner Nature Center, a 134-acre park wedged between Michigan State University and downtown Lansing, I enjoy visits to a native prairie, rippling ponds and forested wetlands.

White-tailed deer, muskrats and pileated woodpeckers often make appearances as I explore the trails. Surrounded by swaying trees and birdsong, it’s easy to forget that traffic lights and lattes are just minutes away.

A pond, observation platform and wood duck nest box are shown from a local park in Lansing.“Thankfully, the outdoors have remained ‘open’ for all and will continue to provide opportunities for people to ‘get out and do something’ while so many of our favorite activities and venues are canceled or closed,” said Michigan Department of Natural Resources Marketing and Outreach Division Chief Kristin Phillips. “We are blessed in Michigan to have millions of acres of forests, thousands of miles of trails and rivers, hundreds of parks and green spaces that provide a vast amount of options – socially distant and close to home.”

Looking for a new place to get outside? Visit the Your Local Outdoors interactive map to find DNR-managed parks, trails and hunting areas close by, and visit your city, township or county’s webpages to find local parks.

This weekend, I’m looking forward to a self-care routine that will involve a hike on a new-to-me trail, a mug of hot cocoa and time spent birdwatching. But I’m not ruling out a bubble bath, either.

A white-tailed deer is ready to cross a road at a Lansing park.Exercise and fresh air in the outdoors are proven natural mood boosters that can help shake a case of the winter blues. However, if you find yourself experiencing serious depression symptoms, contact your doctor or call the National Suicide Prevention Lifeline for confidential support at 1-800-273-TALK (8255).

Check out previous Showcasing the DNR stories in our archive at Michigan.gov/DNRStories. To subscribe to upcoming Showcasing articles, sign up for free email delivery at Michigan.gov/DNR.


/Note to editors: Contact: John Pepin, Showcasing the DNR series editor, 906-226-1352. Accompanying photos and a text-only version of this story are available below for download. Caption information follows. Credit Michigan Department of Natural Resources, unless otherwise noted.

Text-only Version – Showcasing – Parks and Nature

Aging: The sawed end of an aging log is show at Sleepy Hollow State Park in Clinton County.

Autumn: An autumn trail is pictured from Lake Lansing Park North in Ingham County.

Birch: A white birch pictured against a blue autumn sky is shown from Lake Lansing Park North in Ingham County.

Deer: A white-tailed deer gets ready to cross a dirt road at the Fenner Nature Center in Lansing.

Fallen: Fallen oak loaves are shown from Sleepy Hollow State Park in Clinton County.

Garter: A garter snake enjoys a sunny afternoon.

Muskrat: A muskrat swims off with a pond plant in its mouth.

Pond: A pond, observation deck and wood duck nesting box at the Fenner Nature Center in Lansing.

Rachel: Rachel Coale, the author of this article from the Michigan Department of Natural Resources Forest Resources Division, is shown on a hike at Lake Lansing Park North in Lansing.

Stump: An old stump helps provide a picturesque setting for the Woldumar Nature Center in Lansing.

Trail: A paved trail is shown from Granger Meadows Park in DeWitt Township in Ingham County.

Trail sign: A trail sign is shown at the Fenner Nature Center in Lansing./

DNR COVID-19 RESPONSE: For details on affected DNR facilities and services, visit this webpage. Follow state actions and guidelines at Michigan.gov/Coronavirus.
MDHHS partners with GetSetUp to help residents cope

MDHHS partners with GetSetUp to help residents cope

MDHHS banner with logo no names

Press Release


FOR IMMEDIATE RELEASE: Dec. 23, 2020

CONTACT: Lynn Sutfin, 517-241-2112, SutfinL1@michigan.gov

MDHHS partners with GetSetUp to help residents
cope with COVID-19 separation during the holidays

LANSING, Mich. – Older adults experiencing social isolation this season due to the COVID-19 pandemic have an opportunity to celebrate the holidays virtually.

Through its partnership with the national education technology company GetSetUp, the Michigan Department of Health and Human Services Aging & Adult Services Agency is offering a series of holiday-themed social hours this week and next week. The special classes will help older adults connect with family and friends this holiday season. This includes a special Christmas social hour on Friday, Dec. 25 at 11 a.m.

“Older adults are at greater risk for complications related to coronavirus and have had to follow public health guidelines closely, including social distancing,” said Dr. Alexis Travis, senior deputy director at of the Aging and Adult Services Agency. “Over the course of this week and next, we hope older Michiganders will join some of these social hours as a means to connect with loved ones and make new connections through this safe, virtual community.”

In October, the Aging & Adult Services Agency announced its partnership with GetSetUp, a mission-driven company dedicated to creating economic and learning opportunities for older adults. The partnership creates a new free resource for Michiganders age 60 and over as the state continues to face the pandemic. Since announcing the partnership with GetSetUp,18,444 older Michiganders have participated in 28,618 sessions.

Holiday social hours give older adults opportunities to connect with others in their age group. Holiday-themed social hours and courses include:

  • Social Hour – Holiday Party: Wednesday, Dec. 23, 3 p.m.
  • Getting Started with Zoom This Holiday Season: Wednesday, Dec. 23, 5:30 p.m.
  • Connect with Family and Friends This Holiday Season: Thursday, Dec. 24, noon
  • Social Hour – Christmas Traditions: Friday, Dec. 25, 11 a.m.
  • Social Hour – Seasonal Games: Saturday, Dec. 26, 2 p.m.
  • Social Hour – Holiday Recipe Swap: Tuesday, Dec. 29, 5:30 p.m.
  • Social Hour – Dancing to Music of the 1960s & 1970s: Thursday, Dec. 21, 4:30 p.m.

Registration is required. Classes and social hours are offered online and via telephone. To register, visit Getsetup.io/michigan or call 888-559-1614.

In addition to social hours, older Michiganders can access more than 150 free online group classes designed for and led by older adults. Popular classes include how to use a smartphone or tablet, how to use services like video conferencing, email, social media, as well as virtual social hours.

This project is funded in part by the Michigan Health Endowment Fund.

Information around the COVID-19 outbreak is changing rapidly. The latest information is available at Michigan.gov/Coronavirus and CDC.gov/Coronavirus.      

Midwestern State Agriculture Leaders: Follow Public Health Guidelines

Midwestern State Agriculture Leaders: Follow Public Health Guidelines

Release date: December 22, 2020

Illinois media contact: Krista Lisser, (217) 670-9283, [email protected]
Indiana media contact: Regan Herr, (317) 552-9281, [email protected]
Kentucky media contact: Sean Southard, (502) 234-4702, [email protected]
Minnesota media contact: Margaret Hart, (651) 201-6131, [email protected]
Michigan media contact: Jennifer Holton, (517) 284-5724, [email protected]
Ohio media contact: Shelby Croft, (614) 429-7185, [email protected]
Wisconsin media contact: Grace Atherton, (608) 224-5020, [email protected]

VARIOUS – As consumers across the United States celebrate the winter holiday season, the leaders of the agricultural departments in seven Midwestern states released a video message today encouraging adherence to public health guidelines to help protect the nation’s essential agricultural workforce and keep food supply chains flowing.

Echoing a message released by the states’ governors in November, the new video features recommendations from the following commissioners, directors, and secretaries across the Midwest:

  • Jerry Costello II, Director, Illinois Department of Agriculture (IDA)
  • Bruce Kettler, Director, Indiana State Department of Agriculture (ISDA)
  • Dr. Ryan Quarles, Commissioner, Kentucky Department of Agriculture (KDA)
  • Thom Petersen, Commissioner, Minnesota Department of Agriculture (MDA)
  • Gary McDowell, Director, Michigan Department of Agriculture & Rural Development (MDARD)
  • Dorothy Pelanda, Director, Ohio Department of Agriculture (ODA)
  • Randy Romanski, Secretary-designee, Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP)

The group of leaders joined together to share their appreciation for essential agricultural and food workers, who have never stopped working throughout the COVID-19 pandemic. They also emphasized the importance of wearing masks, social distancing, hand washing, and avoiding in-person gatherings to help prevent the spread of COVID-19. By limiting the spread of the virus, we can all help keep essential workers healthy and our food supply chain moving.

The full video can be found here.

For more information on each state’s agricultural department, visit their websites:

Illinois Department of Agriculture
Indiana State Department of Agriculture
Kentucky Department of Agriculture
Minnesota Department of Agriculture
Michigan Department of Agriculture & Rural Development
Ohio Department of Agriculture
Wisconsin Department of Agriculture, Trade and Consumer Protection

Whitmer Takes Action to Support Michiganders Facing Eviction 

Whitmer Takes Action to Support Michiganders Facing Eviction 

Governor Gretchen Whitmer Banner - headshot with bridge graphic

FOR IMMEDIATE RELEASE

December 22, 2020

Media Contact: [email protected]

 

Governor Whitmer Takes Action to Provide Support for Families, Restaurants, and Michiganders Facing Eviction

LANSING, Mich. — Today, Governor Gretchen Whitmer announced that her administration will take a number of actions to provide support for Michigan’s families, restaurants, and small businesses. The Whitmer Administration will implement another liquor buyback program for restaurants and bars similar to the one administered earlier this year, as well as partner with Michigan restaurants to allow SNAP benefits for prepared meals. The administration also announced another $2 million for the Eviction Diversion Program to ensure that Michigan families can keep a roof over their head this winter.

 

“As we head into another Michigan winter, I’ll continue to do everything I can to support  our families and small businesses,” said Governor Whitmer. “These actions will ensure that families have the support they need to put food on the table and keep a roof over their heads this winter, as well as provide support to local restaurants and small business owners all over the state that are struggling as a result of the pandemic. As we continue working to distribute the safe and effective vaccine and eradicate COVID-19 once and for all, I will keep using every tool in my toolbox to protect our families and small businesses. Remember, Michiganders: mask up, practice safe social distancing, and avoid indoor gatherings where the virus can easily spread from person to person. We will get through this together.”

 

“This year has presented our state with so many unique challenges, and, every time, we have risen to the occasion to deliver innovative solutions,” said Lt. Governor Gilchrist. “We don’t have to make the false choice between protecting people’s health and safety or supporting our economy during the coronavirus pandemic. Today’s actions prove that we can and must do both, which will only make our state that much stronger as we safely step into a more normal life going forward.”

 

Governor Whitmer’s Restaurant Meal Program will give eligible food assistance recipients the opportunity to use their benefits to purchase restaurant meals. Older adults over 60, people with a disability including those who receive Social Security  Income (SSI) or other disability program benefits, and people experiencing homelessness are among those who are eligible. MDHHS is opening the program for restaurants to enroll with the aim of providing diverse and affordable options for eligible participants across the state. Restaurants interested in partnering with MDHHS in this program are asked to visit the MDHHS website, where they can learn more about program requirements and how to enroll.

 

“We at Jack’s support the Restaurant Meal Program,” said Bobbi Ryan and Cynthia Ivy, owners of Jack’s Restaurant in Rapid River. “We care deeply about our community and strive to serve as may as we can however we can.”

 

As part of the spirits buyback program announced earlier this year, The Michigan Liquor Control Commission bought back almost $3.4 million in spirits from 673 on-premises liquor licensees, providing an average $5,000 in financial relief for bar and restaurant owners during the pandemic. Governor Whitmer’s administration will take similar action this winter to provide crucial support for Michigan’s bars and restaurants.

 

“We are thankful for these programs because any kind of assistance helps our struggling industry,” said Scott Ellis, Executive Director of the Michigan Licensed Beverage Association. “Our number one goal is to get businesses open, which is why we urge Michiganders to do everything they can to end this pandemic.”

 

The Michigan State Housing Development Authority (MSHDA) Eviction Diversion Program (EDP) is designed to keep Michigan residents who fell behind on their rent during COVID-19 in their homes. So far, the program has helped an estimated 16,000 people stay in their homes. The program was initiated and funded from Senate Bill 690, which appropriated $880 million in federal dollars from the Coronavirus Aid, Relief and Economic Security (CARES) Act. The Senate bills called for $60 million to be set aside to establish a rental assistance program – of which $50 million has been dedicated to keeping renters in their homes with the remaining $10 million covering case management, legal, and administrative costs. The Whitmer administration will continue to assist renters with this program and other complementary programs until additional federal eviction resources arrive through the federal stimulus that passed yesterday.

 

“This year, ‘home for the holidays’ is more fragile than ever for too many Michiganders, as the COVID-19 crisis has many families still worrying about how they’re going to make their next rent or mortgage payment,” said Gilda Z. Jacobs, President and CEO for the Michigan League for Public Policy. “The governor’s continued recognition of the need to protect residents from eviction, hardship and potential homelessness during the pandemic is greatly appreciated, and it is more important now than ever as we head into Michigan’s brutal winter months. While Congress was finally able to pass an additional federal stimulus yesterday to help residents during this crisis, the governor’s important action today will help sustain the state Eviction Diversion Program and help renters until additional federal eviction resources arrive.”

 

Governor Whitmer’s announcement comes one day after the Michigan Legislature passed her stimulus plan, which includes $55 million to help small businesses impacted by COVID-19. Grants of up to $20,000 will be made available to small businesses across the state that need support this winter. The relief bill also includes $3.5 million for grants of up to $40,000 each for live music and entertainment venues, and includes $45 million in direct payments to workers who have been laid off or furloughed as a result of the virus, with a direct focus on restaurant and hospitality workers.

 

After Congress passed a federal relief bill late last night, Governor Whitmer this morning issued a statement urging them to continue working together to provide crucial support for state an local governments. The governor said, “Michigan and states across the country need additional aid to state and local governments. For months, bipartisan governors across the country have been urging Congress to provide federal funding to states to fund crucial services like police and fire, emergency responders, Medicaid, higher education, and more. These services could face cuts without help from the federal government.”

Michigan Model for Health curriculum is now online 

MDHHS banner with logo no names

Press Release


FOR IMMEDIATE RELEASE: Dec. 22, 2020

CONTACT: Lynn Sutfin, 517-241-2112, SutfinL1@michigan.gov                   

Michigan Model for Health curriculum is now online 

LANSING, Mich. – It just got easier for Michigan students to learn the knowledge and skills necessary to develop healthy, lifelong habits. The Michigan Model for Health, a comprehensive school health education curriculum, implemented in most Michigan schools, is now available to educators online.

The Michigan Department of Health and Human Services (MDHHS) and Michigan Department of Education (MDE) are announcing the new format for this nationally recognized K-12 comprehensive school health education curriculum.

Improving accessibility while also making the Michigan Model responsive to emerging health issues assures that Michigan students are receiving effective health instruction that teaches them how to make healthy choices now and in the future. That is particularly valuable for students who are learning virtually during the pandemic.

“It is important that children practice healthy habits during this pandemic,” said Dr. Joneigh Khaldun, chief medical executive and chief deputy director for health for MDHHS. “This skills-based health education curriculum will make sure educators are still able to promote optimal health and we encourage our educators to take advantage of it.”

The online format makes the curriculum more accessible and user-friendly for educators. It also allows the curriculum to be more responsive to the needs of Michigan educators with new content and revisions made in a timely fashion. Embedded streaming videos comply with the federal Americans with Disabilities Act and include closed captioning options in both English and Spanish. In addition, family resources help educators extend the learning at home.

“Offering a skills-based curriculum in a user-friendly online format enables educators to teach and students to learn the skills necessary to develop the healthy habits that lead to success in the classroom and in life,” said State Superintendent Dr. Michael Rice. “Improving the health, safety and wellness of all learners is one of the key goals in Michigan’s Top 10 strategic education plan and the Michigan Model is a vital component in that effort.”

Educators who have received curriculum training from their regional school health coordinator will now be able to access the curriculum via an online portal. The Michigan Model for Health website at MichiganModelForHealth.org  houses the robust digital platform portal for teachers and educators in Michigan and across the nation.

Features of the platform include:

  • Compatibility with mobile devices.
  • User-friendly web-based lessons.
  • Online teacher resources.
  • Easy license management.

The new online platform is funded through a grant from the Michigan Health Endowment Fund in collaboration with the Michigan Council for Maternal and Child Health, MDHHS, MDE, the Michigan School Health Coordinators’ Association, and the Michigan Model for Health Clearinghouse. It was developed, tested and reviewed in collaboration with a team of health education consultants and educators across Michigan.

Parents and others who want more information can go to MichiganModelForHealth.org.