NOCC NEWS: THANKSGIVING 2020

NOCC NEWS: THANKSGIVING 2020

 

NOCC NEWS | THANKSGIVING 2020

Just a few of the things we are thankful for in Lake Orion…
THANKSGIVING 2020
5 Basic Tips to Protect Your Mental Health
1. SLEEPLosing sleep interferes with our mood. This is intuitive, but it is also backed by research. For instance, one study concludes, “Sleep loss amplifies the negative emotive effects of disruptive events while reducing the positive effect of goal-enhancing events.”

In other words, if we do not sleep enough, we are more likely to feel negative when things go wrong, and we are less likely to feel good when they go well.

2. KEEP ACTIVE

As with sleep, any article that aims to boost mental health has to include exercise. As the temperature drops, forcing ourselves outside can become increasingly challenging. Scientists have shown that physical activity can boost mood both in the short and long term.

Importantly, we do not need to run a 4-minute mile to gain mental benefits from exercise. A study from 2000 found that short, 10–15-minute walks boosted mood and increased calmness.

3. ADDRESSING LONELINESS

For many people, loneliness has already been a significant feature of 2020. Reflecting on friends and family during Thanksgiving is likely to intensify those feelings of isolation.

To combat this, make an effort to make contact. Whether it is a simple phone call or a video chat, schedule some conversations in. Remember, you are not the only one feeling lonely. Check in with others — emails, texts, and social media can be useful in times like this. Rather than doomscrolling, send a “How are you?” to someone you miss. They likely miss you, too.

Stay occupied. Empty time can move slowly. Find a new podcast, listen to new or old songs, pick up that guitar, start drawing again, learn a new skill, or anything else. An occupied and engaged mind is less likely to dwell on the loneliness.

4. EAT AND DRINK WELL

Thanksgiving is associated in no small part with overindulgence. I don’t think it would be fair or reasonable to expect people, in 2020 of all years, to reduce their turkey intake.

While we are discussing consumption, it is worth mentioning alcohol. In the long term, alcohol increases the risk of developing mental health issues, such as depression and anxiety. Although, at the time, alcohol might lift mood and reduce anxiety, it will not help in the long run.

5. ALIGN EXPECTATIONS

Not everyone is on the same page when it comes to the pandemic. Some people might still be shielding, while others might have succumbed to “pandemic fatigue” and be returning to normal prematurely.

These differences in position have the potential to cause disappointment and additional stress. It is important to have clear and frank discussions with family members about what they can expect this year. To protect your own mental health, make your own decision and do not allow yourself to be railroaded into doing something that you consider to be too risky.

Read the full article HERE.

Now, more than ever, mental health awareness is so important!

The North Oakland Community Coalition (NOCC) is gathering information on the mental health services that our community really needs! You can help by taking a quick, anonymous survey to give us a better understanding of what resources will make a positive impact.

Would you please help us by taking this quick survey?

You must complete the survey by December 4th to be entered in a drawing for a $200 Visa gift card! In fact, the more people that take the survey, the more $200 gift cards we will be able to give away, so please SHARE it! Click on the link or image above to get started. This survey takes about 10 minutes and is most user-friendly from a PC or laptop, but can also be completed on your mobile device.

Have a safe and happy Thanksgiving!

 

DNR recommends $5.4 million in Land and Water Conservation grants

– DNR News –

Nov. 24, 2020
Contact: Christie Bayus, [email protected]

DNR recommends $5.4 million in Land and Water Conservation Fund grants to support park projects

The Michigan Department of Natural Resources has recommended 14 community and state parks, trails and sports facilities across the state to share $5,441,600 in Land and Water Conservation Fund grants.

“The Land and Water Conservation Fund is pivotal in supporting projects that improve the quality of outdoor recreation for communities across Michigan,” said Dan Lord, DNR grants manager. “This fund is an excellent example of successful collaboration among federal, state and local government partners who are focused on bringing real-world health and social benefits to residents and visitors.”

Projects recommended for funding are in Bay, Berrien, Eaton, Houghton, Ingham, Macomb, Oakland, Oceana, Van Buren, Washtenaw and Wayne counties. That funding will support campground developments, park renovations and improvements, accessible playground development, accessibility improvements and more.

Program background

The DNR uses Land and Water Conservation Fund dollars to help develop public outdoor recreation facilities and to provide matching grants for local governments to do the same. The program supports Native American tribes, villages, cities, townships and counties, and divisions within the DNR in their efforts to give people better, broader access to quality public outdoor recreation opportunities.

The LWCF is supported by revenues from federal gas and oil development from the Gulf of Mexico. Following congressional appropriation, the monies are apportioned to the states by the U.S. Secretary of the Interior each fiscal year. The project recommendations will be sent to the National Park Service for federal approval.

The Great American Outdoors Act, signed into law this past August, established permanent funding for the Land and Water Conservation Fund. Michigan is now poised to see an increase in funding for the LWCF grant program, which it administers on behalf of the National Park Service. In anticipation of next year’s funding increase, the DNR is raising the maximum application request from $300,000 to $500,000 for the 2021 application cycle.

Application information

Eligible applicants include any unit of government including Native American tribes, school districts or any combination of units with the legal authority to provide recreation. Applicants can seek funding for a variety of projects, including development of and improvements to playgrounds, trails and walkways, skate parks, boat launches, picnic areas, sports fields and campgrounds, in addition to improved access for users of all abilities beyond Americans with Disabilities Act guidelines.

Application materials and information for LWCF grants are available at Michigan.gov/LWCFGrants. Applications for the 2021 funding cycle are due April 1.

For more information about this and other DNR-administered grants, contact DNR Grants Management at 517-284-7268.

DNR COVID-19 RESPONSE: For details on affected DNR facilities and services, visit this webpage. Follow state actions and guidelines at Michigan.gov/Coronavirus.

Michigan’s older adults can connect virtually with family and friends

MDHHS banner with logo no names

Press Release


FOR IMMEDIATE RELEASE: Nov. 24, 2020 

CONTACT: Bob Wheaton, 517-241-2112, wheatonb@michigan.gov 

Michigan’s older adults can connect virtually with family and friends
this holiday season
 

MDHHS partners with GetSetUp to help residents cope with COVID-19 separation

LANSING, Mich. – Older adults experiencing social isolation this Thanksgiving due to the COVID-19 pandemic have a new opportunity to celebrate the holiday virtually.

Through its partnership with the national education technology company GetSetUp, the Michigan Department of Health and Human Services Aging & Adult Services Agency is offering a series of Thanksgiving-themed social hours this week. The special classes will help older adults connect with family and friends this holiday season. This includes a special Thanksgiving social hour on Thursday. Nov. 26 at 3 p.m.

“Older adults are at greater risk for complications related to coronavirus and have had to follow public health guidelines closely, including social distancing. We believe this platform will help reduce social isolation by empowering older adults when it comes to using technology while providing a safe place to learn, grow and make friends,” said Dr. Alexis Travis, senior deputy director at of the Aging and Adult Services Agency. “This Thanksgiving week, we hope older Michiganders will join some of these social hours as a safe way to engage with others and celebrate the holiday.

In October, the Aging & Adult Services Agency announced its partnership with GetSetUp, a mission-driven company dedicated to creating economic and learning opportunities for older adults. The partnership creates a new free resource for Michiganders age 60 and over as the state continues to face the pandemic. Nearly 5,000 Michiganders have taken advantage of the free classes on the GetSetUp platform, funded in part from a grant from the Michigan Health Endowment Fund.

Thanksgiving theme social hours and courses include:

  • The Power of Gratitude: Tuesday, Nov. 24, 3 p.m.
  • Social Hour – Thanksgiving Then and Now: Wednesday, Nov. 25, 11:30 a.m.
  • Social Hour – Thanksgiving Fun: Thursday, Nov. 26, 3 p.m.
  • Social Hour – Thanksgiving Leftovers Recipe Swap: Friday, Nov. 27, noon.

These Thanksgiving social hours will allow people to connect with other older adults. The sessions also can help participants learn how to use technology to better connect with family and friends.

Registration is required. Classes and social hours are offered online and via telephone. To register, visit the www.getsetup.io/michigan or call 1-888-559-1614.

In addition to social hours, older Michiganders can access more than 150 free online group classes designed for and led by older adults. Popular classes include how to use a smartphone or tablet, how to use services like video conferencing, Gmail, Facebook, YouTube, as well as virtual social hours.

Information around the COVID-19 outbreak is changing rapidly. The latest information is available at Michigan.gov/Coronavirus and CDC.gov/Coronavirus.

Whitmer Releases Video Urging Safety Over the Holiday Weekend

Whitmer Releases Video Urging Safety Over the Holiday Weekend

Governor Gretchen Whitmer Banner - headshot with bridge graphic

FOR IMMEDIATE RELEASE

November 24, 2020

Contact: [email protected]

 

Governor Whitmer Releases Video Urging Safety Over the Holiday WeekendProclaims Thanksgiving Day in Michigan 

 

LANSING, MICH. — Governor Gretchen Whitmer released a video today encouraging Michiganders to stay safe on Thanksgiving and over the holiday weekend by wearing a mask, practicing safe physical distancing, washing hand frequently, and following the new Michigan Department of Health and Human Services (MDHHS) epidemic order. She also proclaimed our beloved national holiday on Thursday, November 26, 2020 as Thanksgiving Day in Michigan.

 

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“Thanksgiving is about taking time to appreciate the things around us as well as give to others. This year in particular, I am thankful for our frontline workers in our hospitals, child care centers, grocery stores, and everyone else who put their lives on the line to protect our families from COVID-19. As the weather gets colder and as cases continue to skyrocket, we must do everything we can to protect these heroes on the front lines,” said Governor Whitmer. “We all have a role to play to keep our family, friends, neighbors, and frontline workers safe. I know this year will be different, but to protect our families, frontline workers, and small businesses, we must make short-term sacrifices for our long-term health.”

 

Last week, Governor Whitmer and MDHHS issued new orders limiting indoor gatherings where COVID-19 spreads rapidly. These steps are what the public health experts say we need to take to avoid overwhelmed hospitals and death counts like we saw in the spring. Doing this will also protect the medical workers, first responders, and other essential workers putting their lives on the line to protect us.

 

To view the proclamation, click the link below:

Showcasing the DNR

Open the door to the inviting world of nature

– Showcasing the DNR –

A hazy sunset is shown from a chilly evening.

Showcasing the DNR: The art and magic of being there

By JOHN PEPIN
Michigan Department of Natural Resources

When asked, hunters – like anglers, hikers, campers and others who enjoy the outdoors – often say the richness of their experiences in the woods is created merely by “just being out there.”

This notion, while seemingly simple, is in fact quite profound.

Ice encases pine boughs.It may be the best attempt to put into words the peacefulness of the forest when it snows or the sweet smells of the leaves and the trees, the talking songs of the birds and the river, the warm feeling of sunshine, cold winds drifting across your face or seeing your first black bear or moose up close.

Maybe what it’s like to just sit still and listen to the woods?

Ever really try to explain to someone what the clear, starry night sky looks like, or what it feels like to see it?

What about the experience of hiking a trail under hemlocks and pines, or looking down from a rocky ledge to see the shimmering lake below on a sunny afternoon?

Maybe the sights and sounds of watching a campfire into the morning hours or the startling experience of flushing a grouse?

Those who try to talk or write about these things they’ve experienced will often admit their descriptions fall short, no matter how accurate they may be.

A red fox is shown walking along a forest road.I am among them.

If a picture is worth a thousand words, it should also be said there are countless things a camera cannot capture, no matter how great the lenses, the lighting or the photo post-production tools are.

To truly capture certain outdoor experiences or some of the most important intrinsic beauty of plants, animals, places and many kinds of natural phenomena, it certainly takes more than a thousand words, or one picture.

I think the elusive, missing ingredient in all the efforts to duplicate or convey these encounters is the human experience.

Whatever aspect of nature we are trying to photograph, write about or tell others about can often connect us so personally to nature, the world and the universe.

In many cases, these experiences are truly singular, personal and real – written indelibly on our souls. They will no doubt come to mind for years and years to come.

A storyteller, whether a writer, photographer or hunter, angler, skier, trapper or hiker, will never be able to truly convey the totality of those beautiful moments – no matter the medium.

I’ve found the best bet is to try to have as many of those incredible, personal outdoor experiences as I can, conceding I will never fully capture them in words or pictures.

I am reminded of very creative and capable people I’ve heard try hard to tell others about something that happened to them but eventually, they throw up their hands in futility saying, “I guess you had to be there.”

An inscription is shown on a sign near the DNR field office in Crystal Falls.These days, even despite an uptick in participation attributed to the quarantined nature of the novel coronavirus pandemic, there are lots of people concerned about the increasing loss in the numbers of people having valuable outdoor experiences with nature.

There are consequences computers and digital technologies have created, especially when it comes to keeping many adults, and especially children, indoors or disengaged from personal and intimate experiences with the natural world.

On a recent trip to Crystal Falls in Iron County, I read a trailhead sign the Michigan Department of Natural Resources put up that I had never seen before. It’s located not more than a few steps outside the department’s field office there.

The author, whoever it was, understood this concern.

The sign titled “Planet Earth, Our Home” read:

Our earth is a very forgiving planet – to a point. Many of us know more about ‘surfing the net’ than we do of the natural resources that sustain our lives, yet we go on pretending that technology will always quench our thirst, fill our bellies and run our cars, while retaining our quality of life.

As you walk this trail use all your senses to see, hear, smell, taste and feel life, and think about in which direction you would like to see mankind travel. What can you do to make this happen?

A winding road beckons travelers.I once had a paddler friend who likened himself to the character in Michael Martin Murphy’s song “Boy from the Country,” from his 1972 album, “Geronimo’s Cadillac.”

This friend of mine looked like a mountain man. His blond hair was worn shaggy and dirty, and his flannel shirts and blue jeans were slept in.

He talked about the animals of the forest speaking to him, his isolation from much of society and his love for paddling his canoe over the rivers and lakes of this rugged region.

Murphy – who also wrote and sang the 1975 hit “Wildfire” – wrote:

Because he called the forest brother

Because he called the earth his mother

They drove him out into the rain

Some people even said the boy from the country was insane

A group of gulls lifts off the ground all at once.I think about my old friend every now and then, especially when I hear that song. I hope he’s still out there somewhere paddling his canoe silently past a beaver lodge, over a school of spawning trout and under the skies cast red by the setting sun.

I hope he’s found many more friends along his journey, people able to look beyond his gritty, disheveled exterior to glimpse the soul of nature and life in his heart.

When I picture him, I see him always paddling his canoe, heading somewhere around the river bend up ahead, looking for that next experience that will draw him even closer to nature.

In my own way, I’m traveling with him, looking for the purest experiences the natural world can offer, teaching me the truths concealed in the hearts of birds and animals, knowing all the while my greatest fulfillment will always come from “just being out there.”

Check out previous Showcasing the DNR stories in our archive at Michigan.gov/DNRStories. To subscribe to upcoming Showcasing articles, sign up for free email delivery at Michigan.gov/DNR.


/Note to editors: Contact: John Pepin, Showcasing the DNR series editor, 906-226-1352. Accompanying photos and a text-only version of this story are available below for download. Caption information follows. Credit Michigan Department of Natural Resources, unless otherwise noted.

Text-only Showcasing – Being There

Clouds: A morning sky on a cold, autumn day is shown.

Fox: A red fox walks along the edge of a graveled forest road.

Gulls: A group of gulls lifts off the sand along the Lake Superior shoreline.

Ice: Ice encases the needles of a pine tree.

Road: A winding road beckons travelers to come to explore.

Rocks: Water-smoothed stones litter a Michigan shoreline.

Sign: A sign outside the Michigan Department of Natural Resources filed office in Crystal Falls urges visitors to immerse themselves in nature.

Sky: A striking sunset is pictured from an evening in the Upper Peninsula./

DNR COVID-19 RESPONSE: For details on affected DNR facilities and services, visit this webpage. Follow state actions and guidelines at Michigan.gov/Coronavirus.