| December has arrived, and so has the start of colder months and shorter days. This is when staying connected with others becomes especially important for our emotional well-being! This month, Lake Orion YAB members are putting on an activity during their Mindful Morning event focused on identifying those in their support—or their “snow”pport—system. Students will decorate small snow globe ornaments and write the names of those in their lives that help them feel safe, supported, and grounded. These ornaments are a reminder that they’re never alone, even during the longest stretch of winter.
Support doesn’t always look like a large social circle or picture-perfect family, and it doesn’t have to. Sometimes our support system is a mix of friends, teachers, coworkers, neighbors, or relatives that we trust. Support isn’t always a big event, either. It can look like a quick text, sharing a laugh, or simply knowing that someone would answer the phone if you needed them. What matters is the feeling you have from those in your support system: who helps you breathe a little easier and fills your cup? Who helps you feel like yourself?
We encourage you to take a moment to think about who’s in your own “snow”pport system: those who remind you that you don’t have to do life alone. If you’re able, offer a small expression of gratitude or connection back their way.
If this time of year feels heavy for you or a loved one, remember that reaching out is always okay and you’re never alone. Local mental health resources can be found on the NOCC website, and the 988 Suicide & Crisis Lifeline is available 24/7, even on holidays, for professional mental health support.
Together, we can enter this holiday and winter season where connection keeps us warm…even when the weather doesn’t!
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